First weekly weigh in and I have lost 5.8 pounds. That feels pretty good. I need to exercise more. That is to say, at all. I really haven't done a whole lot this week and I'm sure if I step up the sweat I may lose some weight. Ate a Morningstar Veggie Sausage Patty with Egg Beaters Cheese and Chive and a Thomas English Muffin Light Multigrain and I wasn't too bad. Didn't mean that I didn't still want to eat a big ol' breakfast of eggs, bacon, biscuits and grits, but after I ate it, I wasn't hungry. Guess I should see that as an improvement.
I did go overboard yesterday eating a double bacon cheeseburger at Five Guys Burgers and Fries. Of course, I ate some fries too, but didn't eat the 15 pounds that they put in the bag. Lots o' fried I tell ya. I'm going to try to incorporate more fruits and veggies into every day too. Hope it helps.
More to come.
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